GOUDA SLICED CHEESE vs CHEDDAR & JALAPENO SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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GOUDA SLICED CHEESE wins in 6 out of 11 nutrient categories
GOUDA SLICED CHEESE: 6
vs
CHEDDAR & JALAPENO SPREADABLE CHEESE: 1
(4 ties)
Overview
| Nutrient | GOUDA SLICED CHEESE | CHEDDAR & JALAPENO SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 304 cal | |
| Protein | 26.3 g | 8.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 26.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA SLICED CHEESE | CHEDDAR & JALAPENO SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA SLICED CHEESE | CHEDDAR & JALAPENO SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 842 MG | 652 MG |