GOUDA SEMISOFT CHEESE vs MEXICAN BLEND ORGANIC BLEND OF COLBY JACK
Nutrition comparison per 100 g serving
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GOUDA SEMISOFT CHEESE wins in 5 out of 12 nutrient categories
GOUDA SEMISOFT CHEESE: 5
vs
MEXICAN BLEND ORGANIC BLEND OF COLBY JACK: 4
(3 ties)
Overview
| Nutrient | GOUDA SEMISOFT CHEESE | MEXICAN BLEND ORGANIC BLEND OF COLBY JACK | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA SEMISOFT CHEESE | MEXICAN BLEND ORGANIC BLEND OF COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOUDA SEMISOFT CHEESE | MEXICAN BLEND ORGANIC BLEND OF COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 762 MG | 643 MG |