GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE vs SPICY GARDEN VEGETABLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE wins in 7 out of 11 nutrient categories
GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE: 7
vs
SPICY GARDEN VEGETABLE CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 26.1 g | 13.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 26.1 g | 33.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA SEMI-SOFT MILD & CREAMY SLICED CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 333 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 826 MG | 417 MG |