GOUDA NATURAL CHEESE vs SUMMER CHICKEN SALAD SNACK TRAY
Nutrition comparison per 100 g serving
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GOUDA NATURAL CHEESE wins in 5 out of 11 nutrient categories
GOUDA NATURAL CHEESE: 5
vs
SUMMER CHICKEN SALAD SNACK TRAY: 4
(2 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | SUMMER CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 395 cal | 159 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 30.2 g | 18.8 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | SUMMER CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA NATURAL CHEESE | SUMMER CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 395 MG | 306 MG |