GOUDA NATURAL CHEESE vs SALAMI
Nutrition comparison per 100 g serving
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GOUDA NATURAL CHEESE wins in 6 out of 10 nutrient categories
GOUDA NATURAL CHEESE: 6
vs
SALAMI: 3
(1 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | SALAMI | Winner |
|---|---|---|---|
| Calories | 395 cal | 431 cal | |
| Protein | 18.6 g | 16.9 g | |
| Carbs | 30.2 g | 18.5 g | |
| Fat | 23.3 g | 32.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GOUDA NATURAL CHEESE | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 308 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 395 MG | 1,092 MG |