GOUDA NATURAL CHEESE vs BISTRO BOX
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA NATURAL CHEESE wins in 5 out of 10 nutrient categories
GOUDA NATURAL CHEESE: 5
vs
BISTRO BOX: 4
(1 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | BISTRO BOX | Winner |
|---|---|---|---|
| Calories | 395 cal | 172 cal | |
| Protein | 18.6 g | 7.0 g | |
| Carbs | 30.2 g | 11.7 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | BISTRO BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.8 MG |
Minerals
| Mineral | GOUDA NATURAL CHEESE | BISTRO BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 395 MG | 344 MG |