GOUDA GARLIC & ONION FLAVORED KETO FAT BOMB SNACK MIX vs CARAMEL CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GOUDA GARLIC & ONION FLAVORED KETO FAT BOMB SNACK MIX: 6
vs
CARAMEL CRISPY SQUARES BARS: 6
(1 ties)
Overview
| Nutrient | GOUDA GARLIC & ONION FLAVORED KETO FAT BOMB SNACK MIX | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 607 cal | 409 cal | |
| Protein | 21.4 g | 4.6 g | |
| Carbs | 14.3 g | 77.3 g | |
| Fat | 57.1 g | 9.1 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA GARLIC & ONION FLAVORED KETO FAT BOMB SNACK MIX | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | GOUDA GARLIC & ONION FLAVORED KETO FAT BOMB SNACK MIX | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 179 MG | 364 MG |