GOUDA CHEESE vs SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS wins in 4 out of 10 nutrient categories
GOUDA CHEESE: 2
vs
SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS: 4
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 833 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 667 MG |