GOUDA CHEESE vs MILD CHEDDAR ORGANIC SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOUDA CHEESE: 4
vs
MILD CHEDDAR ORGANIC SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | MILD CHEDDAR ORGANIC SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 412 cal | |
| Protein | 28.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | MILD CHEDDAR ORGANIC SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOUDA CHEESE | MILD CHEDDAR ORGANIC SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 724 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 893 MG | 647 MG |