GOUDA vs SHARP CHEDDAR SINGLES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SINGLES wins in 4 out of 11 nutrient categories
GOUDA: 3
vs
SHARP CHEDDAR SINGLES: 4
(4 ties)
Overview
| Nutrient | GOUDA | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 32.1 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA | SHARP CHEDDAR SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 929 MG | 1,381 MG |