GOTTA HAVE VANILLA FROZEN NONFAT YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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GOTTA HAVE VANILLA FROZEN NONFAT YOGURT wins in 6 out of 11 nutrient categories
GOTTA HAVE VANILLA FROZEN NONFAT YOGURT: 6
vs
ICE CREAM: 1
(4 ties)
Overview
| Nutrient | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 116 cal | 215 cal | |
| Protein | 5.8 g | 3.1 g | |
| Carbs | 24.4 g | 24.6 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 70 MG | 85 MG |