GOTEBORG vs HONEY HAM WATER ADDED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOTEBORG: 2
vs
HONEY HAM WATER ADDED: 2
(6 ties)
Overview
| Nutrient | GOTEBORG | HONEY HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 429 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOTEBORG | HONEY HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOTEBORG | HONEY HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 750 MG |