GOT MILK? vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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GOT MILK? wins in 4 out of 10 nutrient categories
GOT MILK?: 4
vs
ALMOND COOKIES: 3
(3 ties)
Overview
| Nutrient | GOT MILK? | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 560 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 74.3 g | 72 g | |
| Fat | 17.1 g | 18 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOT MILK? | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOT MILK? | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 286 MG | 36 MG |