GOT MILK? vs ZIYAD

Nutrition comparison per 100 g serving

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ZIYAD wins in 6 out of 10 nutrient categories

GOT MILK?: 2 vs ZIYAD: 6 (2 ties)

Overview

Nutrient	GOT MILK?	ZIYAD	Winner
Calories	550 cal	511 cal
Protein	5 g	14.3 g
Carbs	62.5 g	51.8 g
Fat	30 g	30.4 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOT MILK?	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOT MILK?	ZIYAD
Calcium, Ca	50 MG	107 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	175 MG	71 MG

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