GOT MILK? vs ROCKY ROAD MARSHMALLOW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOT MILK?: 3
vs
ROCKY ROAD MARSHMALLOW: 3
(4 ties)
Overview
| Nutrient | GOT MILK? | ROCKY ROAD MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 550 cal | 425 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 62.5 g | 67.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOT MILK? | ROCKY ROAD MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOT MILK? | ROCKY ROAD MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 175 MG | 50 MG |