GOT MILK? vs LAMONTAGNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOT MILK?: 4
vs
LAMONTAGNE: 4
(2 ties)
Overview
| Nutrient | GOT MILK? | LAMONTAGNE | Winner |
|---|---|---|---|
| Calories | 550 cal | 442 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 62.5 g | 67.4 g | |
| Fat | 30 g | 20.9 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOT MILK? | LAMONTAGNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOT MILK? | LAMONTAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 175 MG | 70 MG |