GOT KOSHER? vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
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BLACK RUSSIAN BREAD wins in 5 out of 10 nutrient categories
GOT KOSHER?: 3
vs
BLACK RUSSIAN BREAD: 5
(2 ties)
Overview
| Nutrient | GOT KOSHER? | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 248 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 61.8 g | 47.5 g | |
| Fat | 10.3 g | 5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOT KOSHER? | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOT KOSHER? | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 529 MG | 335 MG |