GORTON'S vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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GORTON'S wins in 5 out of 11 nutrient categories
GORTON'S: 5
vs
SAM'S CHOICE: 4
(2 ties)
Overview
| Nutrient | GORTON'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 296 cal | |
| Protein | 8.0 g | 14.1 g | |
| Carbs | 11.5 g | 21.1 g | |
| Fat | 4.4 g | 16.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORTON'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 646 MG | 521 MG |