GORTON'S vs FRITTATA PANIERS
Nutrition comparison per 100 g serving
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GORTON'S wins in 5 out of 10 nutrient categories
GORTON'S: 5
vs
FRITTATA PANIERS: 4
(1 ties)
Overview
| Nutrient | GORTON'S | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 282 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 28.3 g | 20.9 g | |
| Fat | 9.7 g | 18.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GORTON'S | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 73 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 97 MG | 145 MG | |
| Sodium, Na | 779 MG | 455 MG |