G.O.R.P. TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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G.O.R.P. TRAIL MIX wins in 5 out of 10 nutrient categories
G.O.R.P. TRAIL MIX: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | G.O.R.P. TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | G.O.R.P. TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 597 MG | 286 MG | |
| Sodium, Na | 200 MG | 1,357 MG |