GORJI GOURMET FOODS vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 4 out of 10 nutrient categories
GORJI GOURMET FOODS: 3
vs
MARINARA SAUCE: 4
(3 ties)
Overview
| Nutrient | GORJI GOURMET FOODS | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 4.8 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORJI GOURMET FOODS | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 14.5 MG |
Minerals
| Mineral | GORJI GOURMET FOODS | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 344 MG | 161 MG |