GORJI GOURMET FOODS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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GORJI GOURMET FOODS wins in 7 out of 10 nutrient categories
GORJI GOURMET FOODS: 7
vs
HARRIS TEETER: 2
(1 ties)
Overview
| Nutrient | GORJI GOURMET FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 48 cal | 136 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 5.6 g | 7.6 g | |
| Fat | 2 g | 10.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORJI GOURMET FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 13.6 MG |
Minerals
| Mineral | GORJI GOURMET FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 344 MG | 333 MG |