GORJI GOURMET FOODS vs ENRICO'S
Nutrition comparison per 100 g serving
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GORJI GOURMET FOODS wins in 4 out of 10 nutrient categories
GORJI GOURMET FOODS: 4
vs
ENRICO'S: 3
(3 ties)
Overview
| Nutrient | GORJI GOURMET FOODS | ENRICO'S | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 5.6 g | 9.6 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORJI GOURMET FOODS | ENRICO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.9 MG |
Minerals
| Mineral | GORJI GOURMET FOODS | ENRICO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 28 MG |