GORGONZOLA CHEESE CRUMBLED vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GORGONZOLA CHEESE CRUMBLED wins in 5 out of 11 nutrient categories
GORGONZOLA CHEESE CRUMBLED: 5
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | GORGONZOLA CHEESE CRUMBLED | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGONZOLA CHEESE CRUMBLED | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GORGONZOLA CHEESE CRUMBLED | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 214 MG |