GORGONZOLA CHEESE CRUMBLED vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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GORGONZOLA CHEESE CRUMBLED wins in 3 out of 11 nutrient categories
GORGONZOLA CHEESE CRUMBLED: 3
vs
PARMESAN SHAVED CHEESE: 2
(6 ties)
Overview
| Nutrient | GORGONZOLA CHEESE CRUMBLED | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGONZOLA CHEESE CRUMBLED | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GORGONZOLA CHEESE CRUMBLED | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,107 MG |