GORGE DELIGHTS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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GORGE DELIGHTS wins in 7 out of 11 nutrient categories
GORGE DELIGHTS: 7
vs
WAYMOUTH FARMS: 2
(2 ties)
Overview
| Nutrient | GORGE DELIGHTS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGE DELIGHTS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | GORGE DELIGHTS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |