GORGE DELIGHTS vs TIPTON GROVE
Nutrition comparison per 100 g serving
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TIPTON GROVE wins in 5 out of 11 nutrient categories
GORGE DELIGHTS: 3
vs
TIPTON GROVE: 5
(3 ties)
Overview
| Nutrient | GORGE DELIGHTS | TIPTON GROVE | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGE DELIGHTS | TIPTON GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3 MG |
Minerals
| Mineral | GORGE DELIGHTS | TIPTON GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 725 MG | 775 MG | |
| Sodium, Na | 20 MG | 25 MG |