GORGE DELIGHTS vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 5 out of 11 nutrient categories
GORGE DELIGHTS: 3
vs
APPLE RINGS: 5
(3 ties)
Overview
| Nutrient | GORGE DELIGHTS | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 87.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORGE DELIGHTS | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3 MG |
Minerals
| Mineral | GORGE DELIGHTS | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 20 MG | 88 MG |