GORDITAS PASTRY vs MUFFINS
Nutrition comparison per 100 g serving
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GORDITAS PASTRY wins in 7 out of 14 nutrient categories
GORDITAS PASTRY: 7
vs
MUFFINS: 4
(3 ties)
Overview
| Nutrient | GORDITAS PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 402 cal | 408 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 62.2 g | 50.7 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORDITAS PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORDITAS PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 156 MG | 106 MG | |
| Sodium, Na | 244 MG | 352 MG |