GORDITAS PASTRY vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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GORDITAS PASTRY wins in 6 out of 15 nutrient categories
GORDITAS PASTRY: 6
vs
CRISPY PUFF PASTRY: 5
(4 ties)
Overview
| Nutrient | GORDITAS PASTRY | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 402 cal | 511 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 62.2 g | 64.4 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORDITAS PASTRY | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GORDITAS PASTRY | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 244 MG | 300 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |