GOPICNIC vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
GOPICNIC: 4
vs
PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | GOPICNIC | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 351 cal | 429 cal | |
| Protein | 6.5 g | 19.1 g | |
| Carbs | 61.0 g | 26.2 g | |
| Fat | 10.4 g | 28.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOPICNIC | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | GOPICNIC | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 405 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 364 MG | 405 MG |