GOPICNIC vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 11 nutrient categories

GOPICNIC: 3 vs APPLE: 6 (2 ties)

Overview

Nutrient	GOPICNIC	APPLE	Winner
Calories	351 cal	276 cal
Protein	6.5 g	11.2 g
Carbs	61.0 g	21.6 g
Fat	10.4 g	17.2 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOPICNIC	APPLE	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	GOPICNIC	APPLE
Calcium, Ca	26 MG	191 MG
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	0 MG	184 MG
Sodium, Na	364 MG	414 MG

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