GOPICNIC vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 10 nutrient categories
GOPICNIC: 4
vs
ROAST BEEF: 5
(1 ties)
Overview
| Nutrient | GOPICNIC | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 354 cal | 161 cal | |
| Protein | 11.0 g | 30.4 g | |
| Carbs | 34.2 g | 1.8 g | |
| Fat | 19.5 g | 4.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOPICNIC | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.2 MG | 0 MG |
Minerals
| Mineral | GOPICNIC | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 829 MG | 625 MG |