GOOSEBERRY PRESERVES vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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GOOSEBERRY PRESERVES wins in 4 out of 10 nutrient categories
GOOSEBERRY PRESERVES: 4
vs
COOKIE SPREAD: 3
(3 ties)
Overview
| Nutrient | GOOSEBERRY PRESERVES | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 568 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 65 g | 56.8 g | |
| Fat | 0 g | 37.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOSEBERRY PRESERVES | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | GOOSEBERRY PRESERVES | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 257 MG |