GOOEY DESSERT BAR vs ANCIENT GRAIN COOKIES
Nutrition comparison per 100 g serving
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ANCIENT GRAIN COOKIES wins in 6 out of 10 nutrient categories
GOOEY DESSERT BAR: 2
vs
ANCIENT GRAIN COOKIES: 6
(2 ties)
Overview
| Nutrient | GOOEY DESSERT BAR | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 413 cal | 450 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 47.8 g | 70 g | |
| Fat | 21.7 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOEY DESSERT BAR | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 155 MG | |
| Sodium, Na | 370 MG | 425 MG |