GOOEY CHOCOLATE CHIP COOKIE IN A CUP vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
GOOEY CHOCOLATE CHIP COOKIE IN A CUP: 0
vs
PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | GOOEY CHOCOLATE CHIP COOKIE IN A CUP | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 361 cal | |
| Protein | 5.3 g | 9.8 g | |
| Carbs | 76.3 g | 68.9 g | |
| Fat | 11.8 g | 4.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOEY CHOCOLATE CHIP COOKIE IN A CUP | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOEY CHOCOLATE CHIP COOKIE IN A CUP | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 1,000 MG |