GOOEY CHOCOLATE CHIP COOKIE IN A CUP vs LAVA CAKE MIX
Nutrition comparison per 100 g serving
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LAVA CAKE MIX wins in 5 out of 10 nutrient categories
GOOEY CHOCOLATE CHIP COOKIE IN A CUP: 2
vs
LAVA CAKE MIX: 5
(3 ties)
Overview
| Nutrient | GOOEY CHOCOLATE CHIP COOKIE IN A CUP | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 76.3 g | 85.7 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOOEY CHOCOLATE CHIP COOKIE IN A CUP | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 446 MG |