GOODY'S vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
GOODY'S: 3
vs
TRADER JOE'S: 6
(1 ties)
Overview
| Nutrient | GOODY'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 298 cal | 320 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 43.9 g | 78 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODY'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GOODY'S | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 110 MG |