GOODNESSKNOWS vs STRONG & KIND
Nutrition comparison per 100 g serving
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STRONG & KIND wins in 12 out of 16 nutrient categories
GOODNESSKNOWS: 3
vs
STRONG & KIND: 12
(1 ties)
Overview
| Nutrient | GOODNESSKNOWS | STRONG & KIND | Winner |
|---|---|---|---|
| Calories | 441 cal | 511 cal | |
| Protein | 8.8 g | 22.2 g | |
| Carbs | 61.8 g | 33.3 g | |
| Fat | 20.6 g | 35.6 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESSKNOWS | STRONG & KIND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GOODNESSKNOWS | STRONG & KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 368 MG | 511 MG | |
| Sodium, Na | 118 MG | 256 MG |