GOODNESSKNOWS vs POWER CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
POWER CRUNCH wins in 6 out of 11 nutrient categories
GOODNESSKNOWS: 4
vs
POWER CRUNCH: 6
(1 ties)
Overview
| Nutrient | GOODNESSKNOWS | POWER CRUNCH | Winner |
|---|---|---|---|
| Calories | 441 cal | 512 cal | |
| Protein | 8.8 g | 32.5 g | |
| Carbs | 61.8 g | 25 g | |
| Fat | 20.6 g | 32.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESSKNOWS | POWER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GOODNESSKNOWS | POWER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 368 MG | 625 MG | |
| Sodium, Na | 118 MG | 300 MG |