GOODNESSKNOWS vs ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS
Nutrition comparison per 100 g serving
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GOODNESSKNOWS wins in 5 out of 11 nutrient categories
GOODNESSKNOWS: 5
vs
ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 4
(2 ties)
Overview
| Nutrient | GOODNESSKNOWS | ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 441 cal | Tie |
| Protein | 8.8 g | 17.7 g | |
| Carbs | 61.8 g | 35.3 g | |
| Fat | 20.6 g | 35.3 g | |
| Fiber | 5.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESSKNOWS | ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GOODNESSKNOWS | ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 132 MG |