GOODNESSKNOWS vs ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS
Nutrition comparison per 100 g serving
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ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 7 out of 11 nutrient categories
GOODNESSKNOWS: 3
vs
ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 7
(1 ties)
Overview
| Nutrient | GOODNESSKNOWS | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 393 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 61.8 g | 32.1 g | |
| Fat | 20.6 g | 35.7 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODNESSKNOWS | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GOODNESSKNOWS | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 261 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 368 MG | 557 MG | |
| Sodium, Na | 118 MG | 107 MG |