GOODIE GIRL COOKIES vs KEEBLER
Nutrition comparison per 100 g serving
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GOODIE GIRL COOKIES wins in 6 out of 10 nutrient categories
GOODIE GIRL COOKIES: 6
vs
KEEBLER: 2
(2 ties)
Overview
| Nutrient | GOODIE GIRL COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 70 g | 68 g | |
| Fat | 20 g | 24 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODIE GIRL COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODIE GIRL COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 183 MG | 180 MG |