GOODFOODS vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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GOODFOODS wins in 6 out of 11 nutrient categories
GOODFOODS: 6
vs
GUAVA NECTAR: 4
(1 ties)
Overview
| Nutrient | GOODFOODS | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 7.6 g | 12.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFOODS | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GOODFOODS | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 49 MG | 0 MG |