GOODFOODS vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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GOODFOODS wins in 6 out of 10 nutrient categories
GOODFOODS: 6
vs
BOLTHOUSE FARMS: 3
(1 ties)
Overview
| Nutrient | GOODFOODS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 7.6 g | 8.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFOODS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.5 MG |
Minerals
| Mineral | GOODFOODS | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 49 MG | 8 MG |