GOODFOODS vs FRUIT PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PUNCH wins in 4 out of 11 nutrient categories
GOODFOODS: 3
vs
FRUIT PUNCH: 4
(4 ties)
Overview
| Nutrient | GOODFOODS | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFOODS | FRUIT PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 24 MG |
Minerals
| Mineral | GOODFOODS | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 53 MG | 55 MG |