GOODFIELDS vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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CANDIED WALNUTS wins in 5 out of 11 nutrient categories
GOODFIELDS: 3
vs
CANDIED WALNUTS: 5
(3 ties)
Overview
| Nutrient | GOODFIELDS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 40 g | 60.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFIELDS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODFIELDS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 150 MG | 214 MG |