GOODA GOODA vs SIMPLE DARA
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE DARA wins in 6 out of 11 nutrient categories
GOODA GOODA: 3
vs
SIMPLE DARA: 6
(2 ties)
Overview
| Nutrient | GOODA GOODA | SIMPLE DARA | Winner |
|---|---|---|---|
| Calories | 263 cal | 471 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 31.7 g | 41.2 g | |
| Fat | 13.3 g | 35.3 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODA GOODA | SIMPLE DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOODA GOODA | SIMPLE DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Sodium, Na | 52 MG | 147 MG |