GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS wins in 6 out of 11 nutrient categories
GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 460 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 60.7 g | 78.8 g | |
| Fat | 17.9 g | 16.4 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 464 MG | 755 MG |