GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 7 out of 11 nutrient categories
GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS: 2
vs
FLOUR 8-INCH TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 163 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 60.7 g | 44.2 g | |
| Fat | 17.9 g | 7.0 g | |
| Fiber | 10.7 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 163 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 207 MG | 47 MG | |
| Sodium, Na | 464 MG | 744 MG |